What to Make With Ground Beef Healthy

May 28, 2022 Post a Comment

You've got a pound of ground beef, and we've got a healthy ground beef recipe (or 20) for you lot! When we need a nutritious and well-balanced dinner in a pinch, nosotros love to use footing beef as a base for a diversity of good for you recipes, from stovetop casseroles and skillet dinners to soups, chilis, meatballs, and meatloaf. The following 20 Healthy Ground Beefiness Recipes will requite you lot plenty of inspiration for what to brand tonight and add together to your menus for later on.

This postal service was created in partnership with the Minnesota Beef Council .

A collage of ground beef recipes for a round up of healthy ground beef recipes.

twenty healthy ideas for What to make with Ground Beef

Dinner is relentless, isn't information technology? As in, it comes every.single.night! And if you lot take health in mind and a family to feed, dinner tin can be a hurting point in your day. We're here to help you solve the dinnertime dilemma with these nutritious, easy, customizable, and healthy ground beefiness recipes. They're like shooting fish in a barrel and budget-friendly solutions that you'll love to make once more and over again. Scroll downwards and click on any recipe title or photograph to exist taken to that recipe post right hither on The Real Nutrient Dietitiansouth.

Overhead view ground beef in a mixing bowl with chopped onions, bbq sauce, and seasoning.

Yes, Nosotros Have a Cookbook!

The Existent Food Tabular array includes more 100 easy and succulent mostly gluten-gratis, grain-free, and dairy-free recipes for every day.

Buy Now

Good for you Soups Made With Ground Beef

Healthy Hamburger Soup

Packed to the max with veggies and full of flavour, this delicious Hamburger Soup is a hearty and salubrious recipe yous'll be glad you added to your bill of fare! It's perfect for make-ahead prep and makes for a tasty cook-once-eat-twice basis beef meal!
Method: Wearisome Cooker | Total Time: 8 hours, 20 minutes

Overhead view of healthy hamburger soup in a white bowl as part of a healthy ground beef round up.

Instant Pot Lasagna Soup

Dairy Free Option | Gluten Gratuitous Option | Nut Gratuitous

Lasagna lovers come across soup lovers. Two condolement foods converge to create a warm and cozy soup that'southward easy to make and has big lasagna flavors. This easy Lasagna Soup brings together Italian seasoning, soft lasagna noodles, and ground beef in a base of tomato-basil marinara topped with dollops of creamy ricotta and a sprinkle of Parmesan.
Method: Instant Pot (Slow Cooker Choice) | Full Fourth dimension: 30 minutes

Overhead view of Instant Pot Lasagna Soup in a bowl with a gold spoon, topped with ricotta cheese and basil.

Tedious Cooker Beef and Edible bean Chili

Dairy Free | Gluten Gratis | Grain Gratis | Nut Costless

This is a chili for chili lovers. It's thick, chunky, spicy, packed with cobweb, and packed with all the right chili flavorings. Nutritious basis beefiness combines with three types of beans, fire-roasted tomatoes, and 2 secret spices that bring out all the season (hint: ground cinnamon and cocoa powder for the win).
Method: Irksome Cooker Option | Total Time: 8 hours, 20 minutes

Overhead view of beef and bean chili in a white bowl topped with sour cream, cheddar cheese, and jalapenos.

Slow Cooker Pumpkin Chili

This crowd-pleasing chili incorporates canned pumpkin for a touch of sweetness, fiber, and vitamin A. Not only does it hit the spot when you're craving a big bowl of chili, but it's also a great way to sneak more than veggies into your nutrition.
Method: Irksome Cooker | Total Time: 6 hours, xv minutes

Close up view of Slow Cooker Pumpkin Chili in a white bowl topped with avocado and cilantro.

Instant Pot Taco Soup

Gluten Free | Grain Complimentary | Nut Gratis

Ready to upwardly-level your Taco Tuesday? This veggie-loaded, wholesome, hearty, and total-flavor Taco Soup is a quick, tasty, and salubrious ground beef recipe with endless topping possibilities. It's repast prep and freezer-friendly, making this a delicious reheat-and-eat meal that you lot can relish in the days and weeks to come up.

Method: Instant Pot | Total Fourth dimension: 30 minutes

Instant Pot Taco Soup in a white bowl with a gold spoon as part of a round up for 20 Healthy Ground Beef Recipes

Irksome Cooker Sweet Potato Chili

A comforting, cozy chili recipe that nourishes you with slap-up flavour and nutritious ingredients. High-quality poly peptide and vitamin-loaded sweet potatoes brand the base of this flavorful, like shooting fish in a barrel chili that fits into many special diets and contains no beans or added sugars.

Method: Slow Cooker | Full Fourth dimension: four hours, 15 minutes

Overhead view of slow cooker sweet potato chili in a grey bowl topped with avocado and fresh cilantro.

Nutritious ground beef meatballs & meatloaf

Sail Pan Mini Meatloaves

Here'south a well-balanced, filling, and healthy ground beefiness recipe that tastes like Sunday dinner, just much simpler and with far fewer dishes to launder! Shaping the barbecue sauce-infused ground beefiness into mini meatloaves shortens the cooking fourth dimension then you'll exist able to become dinner on the table faster.

Method: Sheet Pan | Total Time: 50 minutes

Overhead view of a bbq mini meatloaf plated on a speckled plate with roasted butternut square squares and Brussels sprouts halves.

BBQ Meatloaf Muffins with Sweet Irish potato Topping

We know these adorable meatloaf muffins topped with whipped sweet potatoes are almost likewise beautiful to eat! Only in one case yous gustatory modality i, you'll be scarfing them downwards without remorse. The perfectly seasoned ground beef mixture bakes in muffin cups before getting topped with creamy sugariness potatoes and a drizzle of BBQ sauce.

Method: Oven Baked | Full Time: thirty minutes

One BBQ Meatloaf Muffin with Creamy Sweet Potato Topping on a plate with roasted broccoli.

Ultimate Repast Prep Meatballs

When yous desire to have nutritious, high-protein, easy dinners ready to become, turn to this uncomplicated and healthy ground beef recipe. This recipe is perfect for doubling or tripling and making ahead. Then simply reheat and serve them in a variety of ways.

Method: Oven Baked | Total Fourth dimension: 30 minutes

Veggie loaded meatballs (ultimate meal prep meatballs) on a serving platter next to a bowl of ranch dressing.

Perfect Teriyaki Meatballs

Teriyaki! Not only is it fun to say, but these homemade teriyaki meatballs are a FUN and easy recipe to make, requiring less than ten ingredients. Plus, we include a delicious and cleaned-up homemade teriyaki sauce recipe that provides the iconic sweet-salty and gooey-delicious glaze that teriyaki dishes are known for. Serve them equally a party appetizer or equally a meal on their own over rice, rice noodles, or greens.

Method: Oven Baked | Total Time: xl minutes

Teriyaki Meatballs in a serving bowl sprinkled with sesame seeds and carrots swirls.

healthy dinners made with footing beef

Good for you Taco Hot Dish

Gluten Gratuitous | Nut Free

This succulent and budget-friendly Healthy Taco Hot Dish takes all of the all-time flavors of one of our favorite handheld foods and combines them into one cozy hot dish(that'due south Midwestern speak for 'casserole', dontcha know?). This one-dish meal features lean ground beef, enough of veg, tender rice, taco seasonings, and black beans.

Method: Oven Baked | Total Time: 1 hour, xv minutes

Overhead view of Healthy Taco Hot Dish in a baking dish topped with tomatoes, avocado, and lime slices.

Easy One-Skillet Zucchini Lasagna

Gluten Free | Grain Complimentary | Nut Free

Got some zucchini? Love lasagna? Great! Then you tin brand this Piece of cake Ane-Skillet Zucchini Lasagna. It'south a noodle-free, healthy basis beefiness recipe, and our favorite manner to infuse family-favorite lasagna with a veggie boost, upping the nutrition and making a pleasing weeknight meal that will be enjoyed by all.

Method: Stovetop | Total Time: 45 minutes

Birdseye view of one-skillet zucchini lasagna with melted mozzarella cheese and cottage cheese on top.

Sweet Potato Shepherds Pie

This updated twist on traditional Shepherd's Pie is hearty, healthy, comfort food at its finest. It's i of our favorite healthy ground beef recipes that tin can be made ahead and also easy enough for a busy weeknight. It's complete with footing beef, sneaky veggies, dried herbs, a touch of chili powder, and topped with a smooth layer of creamy, mashed sweet potatoes.

Method: Oven Baked | Total Fourth dimension: 45 minutes

Close up view of Sweet Potato topped Shepherd's Pie in a cast iron skillet.

Easy Beefiness Taco Bowls

Gluten Free | Grain Gratuitous | Nut Free

Don't let perfect be the enemy of the good when information technology comes to weeknight meals. Non every repast needs to be fancy! This Easy Beef Taco Bowl is a good for you footing beefiness recipe that'due south simple, nourishing, and succulent. An easy way to get a meal on the table when fourth dimension isn't on your side, and considering it's perfect for customization, you can employ what you've got on paw.

Method: Stovetop | Total Time: 20 minutes

Overhead view of easy ground beef taco bowl in a speckled plate topped with taco toppings with tortilla chips on the side.

Easy Skillet Lasagna

Gluten Free | Nut Free

For decorated weeknights, consider this Easy Skillet Lasagna. With jumbled-up 'layers' of lean ground beef, curly lasagna noodles, vegetables, and cheese, it'due south a hearty and wholesome repast the entire family unit will honey.

Method: Stovetop | Total Time: 45 minutes

Overhead view of Easy Skillet Lasagna plated in a shallow bowl with Caesar salad on the side and shaved parmesan sprinkled on top.

Tex-Mex Sweet Potato Hash

Dairy Free | Gluten Complimentary | Grain Free | Nut Free | Paleo | Whole30

Make proficient utilize of leftover taco meat by giving this like shooting fish in a barrel, 1-skillet Tex-Mex Sugariness Spud Hash a try. A tasty and hearty breakfast or weeknight dinner option. This salubrious ground beefiness recipe is meal-prep friendly and makes for a delicious reheat-and-eat repast throughout the calendar week.

Method: Stovetop | Total Time: xl minutes

Tex-Mex Sweet Potato Hash in a cast iron skillet topped with a fried egg and avocado slices.

Grain-free Spaghetti Pie

This Italian-inspired comfort meal combines strands of spaghetti squash, nutritious veggies, spices, and marinara sauce for a grain-free pasta dish that'southward like shooting fish in a barrel to brand in an oven-safety skillet. This salubrious footing beef recipe is a skilful one to keep in rotation for when you want familiar flavors in a new and exciting style!

Method: Oven Baked | Total Time: ane hr, xx minutes

Grain-Free Spaghetti Pie in a Dutch Oven topped with fresh chopped basil.

Stovetop Sloppy Joes

Forget the salty, sugary canned Sloppy Joe mix and brand your own succulent, veggie-filled Salubrious Sloppy Joes this night from lean ground beefiness, bong pepper, onion, and just the correct spices. Serve it in buns, or between cooked sugariness potato slices or as a salad (for a gluten, Paleo, and Whole30 option).

Method: Stovetop | Total Time: 35 minutes

Stovetop Sloppy Joes in a skillet, diced red peppers and onions mixed in.

Burger Bowl with Special Sauce

Now, you don't even have to own a grill to bask everything you dear about a burger! Especially when you've got this Burger Bowl with Special Sauce recipe to satisfy that craving. The best role is that you tin have them on the tabular array fast, and they're infinitely customizable to take reward of what you have on hand.

Method: Stovetop | Total Time: xxx minutes

A loaded Burger Bowl with Special Sauce in a large serving bowl.

5-Ingredient Broiled Ziti

Gluten Free | Nut Costless | Egg Gratuitous

With only a scattering of ingredients, you can bask a classic Italian meal that makes one of our favorite good for you ground beef recipes. Not but that, but this recipe is like shooting fish in a barrel to prep ahead of time for a delicious, well-balanced meal you lot can freeze and bake to sizzling perfection later!

Method: Oven Broiled | Full Time: 50 minutes

Close up view of a wooden spoon scooping out a serving of 5-Ingredients Baked Ziti from a white casserole dish.

How to Defrost Ground Beef

Nosotros've all been in that location: Y'all're ready to make a healthy ground beef recipe, but realize that your ground beef is still frozen solid in the freezer. So how exercise you defrost basis beef? Use one of these easy methods to safely defrost ground beef for dinner tonight or tomorrow:

Thaw overnight: If y'all'll be making your ground beefiness recipe the next 24-hour interval, place the frozen basis beefiness package on a plate (to grab any thawing liquid) and place it in the refrigerator to thaw for 12 to 24 hours.
Defrost in i hour: Yous'll be making a healthy basis beef recipe this night, then y'all need that ground beef faster. Here's what to do: Fill a bowl with cold water and submerge the frozen package of ground beef. Refill the bowl with common cold water every 20 to 30 minutes. The beefiness should exist thawed in about ane hr and cooked right abroad.
Thaw in 5 minutes: Dinner is on your heed at present and y'all demand that frozen footing beef to be defrosted asap. If that'south the case, remove the frozen ground beef from the packaging and place it on a microwave-safe plate. Microwave it at 50% power for 2 to 3 minutes, rotating and flipping the ground beef every 30 seconds. Then, use the ground beef correct away.

Overhead view of cooked ground beef with taco seasoning mixed in, in a cast iron skillet with a twisted handle wooden spoon in the mixture.

how long is ground beef good in the fridge?

Raw, uncooked basis beefiness can be kept in the refrigerator for up to 3 days before cooking. And the same goes for pre-cooked and crumbled ground beefiness that is cooled and so stored in the fridge – yous can safely store information technology at that place for upwardly to 3 days. If frozen, raw or cooked will continue at good quality for up to 3 months.

ground beef nutrition: Is footing beefiness healthy?

Nearly people know that footing beefiness is a healthy, low-cost, and high-quality poly peptide food. Hither are additional health benefits of footing beef:

excellent source of atomic number 26: beef helps your body produce hemoglobin, an important protein that helps transport blood from your center to the rest of your body. If you don't get plenty iron, you could be at chance of iron deficiency anemia, meaning your body is non getting enough oxygen.
great for amnesty: ground beef is a good source of zinc, an important mineral your torso needs to proceed your immune system strong and to ward off illness.
high-quality protein: not only do we need protein to build and repair muscle tissue throughout our lifespan, merely the amino acids in protein are essential for helping to keep hormones balanced and the neurotransmitters throughout our bodies revving stiff.
lean choices: when it comes to ground beef, you tin choose from different lean percentages. Higher percentages, such as 93% lean, ways in that location is less fatty in the ground beef, while lower percentages, such as 85% lean, mean there is a higher fat content.

Tip!

Beef is an excellent source of 10 essential nutrients

Check out posts from the Minnesota Beef Council for more data about how beefiness can be a healthy, nutritious, and delicious choice for meals.

Close up view of ground beef pressed into a muffin tin for mini meatloaf muffins.

All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish these recipes, delight rewrite the recipe(s) in your ain unique words.Link back to the source recipe here on The Real Food Dietitians. Thank you!

Pin Now To Make These Afterward!

Collage of four ground beef recipes for a round up of 20 healthy ground beef recipes.

This postal service was made possible by our friends at the Minnesota Beef Council. Although we received compensation for this post, the opinions expressed here are, as always, 100% our own. Thank you for supporting the great companies we work with. This allows us to continue creating high-quality recipes and content for you.

joslynthental.blogspot.com

Source: https://therealfooddietitians.com/healthy-ground-beef-recipes/

Joslyn Thental